Crazy awesome busy day at work and now I am waiting to head into the hot room. So one thing I forgot to mention last night was that before class I got a Shiatsu Massage from CJ. It was my first time getting one like that and it was incredible. It was a slow but deep feeling massage. I felt in Pranayama that my shoulders were able to move more and all day at work I couldnt feel any pull in my right shoulder (which always gives me pain). Instead of directly massaging the shoulder she got right into my glutes and holy shit balls it was painnnnnfullllll but good.......who would of thought massaging my butt to relieve my shoulder......well it worked!
Day 18 complete. Tonights class wasnt as packed as I like but was great fun. Im feeling s bit tired tonight compared to normal, maybe cause I woke earlier to drop Seema and Deb to the airport.
I am starting to feel the strength in my arms and back muscles - the amount of holding we do in this yoga really makes you contract all your body parts and thats when you start noticing differences, slowly but surely!
A newbie left class to throw up today and she came back in....what a solider! I know I wouldn't come back in so good to see determination.
Ohh another thing I forgot last night - after coming out of that long held Camel, my heart was racing so hard it wanted to jump out of my chest! AMAZING!
I cant believe this is almost over...I am going to miss the studio when Im away in Melbs and Avalon at the end of the month.
 |
| For a Instagram page I am following - Uttanasana |
Keeping it short..
Until tomorrow x
ALix x
